IBS or Irritable Bowel Syndrome is bowel disorder that is characterized by pain in the abdomen and the change in bowel habits. No one is sure what causes this digestive ailment which means that finding cures for IBS can be quite difficult. There are a number of theories surrounding the cause of IBS. The more common beliefs suggest that it is caused by the overpopulation of candida in our system, or due to sensitivity to particular kinds of food.

Listed are the common symptoms associated with irritable bowel syndrome:

There are many ways to prevent irritable bowel syndrome. Bowel reaction to certain foods is a personal experience.  In other words, susceptibility to the degree of bowel movement due to certain foods is on a case to case basis.  The most common types of food that can cause bowel movement are listed below.  While it is not common for people to develop a chronic bowel reaction to a large list of food, it can occur.  A helpful technique for those that experience bowel reactions to many types of different food is to keep a list of the food items that causes bowel irritation.  Some people keep a food diary which helps create their own personal diet while keeping away from food that causes irritable bowel syndrome.

Following a special diet for IBS can be helpful. The following food items are known to potentially cause irritable bowel syndrome:

  • Caffeine
  • Dairy Products
  • Red meat
  • Gluten( a type of protein that is found in wheat and rye)
  • Wheat
  • Alcoholic beverages
  • Fried foods
  • Citrus fruits
  • Artificial sweeteners
  • Chocolate
  • Foods that are high in fat
  • Carbonated drinks ( drinks with fizz )

Remember that a diet is just one way to prevent irritable bowel syndrome. Keeping your stress level low is very important in preventing irritable bowel syndrome as stress can be one of its causes. A good way to prevent bowel movement is to exercise as this loosens the bowels, thus avoiding any irritation.

If you have a companion who is suffering from irritable bowel syndrome then be nice. Those people suffering from Irritable bowel syndrome will likely hide their condition out of fear of embarrassment. The condition is often a source of jokes and can be a social stigma.

In conclusion, irritable bowel syndrome has no conventional cure; it is like the common cold where you just take medicine to help it run its course. There really is no medically proven treatment for IBS Be careful of what you eat because they have a profound effect on irritable bowel syndrome.  Lastly, if the condition worsens or does not reduce over a few days, it is best to seek medical advice to ensure that you are not suffering from something more serious.