Sure you have fantastic ball handling skills, but if you lack the stamina and strength, you are not going to last long in basketball. With that said, you also need to incorporate weight training in your training sessions. To help you with that, here are three of the most crucial weight & strength training tips only for you. Read on!

1.) Perform your routines for only three times a week, any number after that and you will over train yourself. If you want to gain optimum muscle mass and enhance your explosive power, then you need to do your training for only three times a week. With this practice, you give your tired and damaged muscle tissues time to rest, recover and at the same time, repair themselves. You see, many aspiring ball players or even newbie bodybuilders like to think that if you spend long hours in the gym busting your behind and working out, they will gain muscle mass faster – that is a big no-no! Training for long hours can do you wonders in terms of improving your shooting and ball handling skills, but that same principle cannot be applied when it comes to strength training.

2.) Do your routine for only an hour. When it comes to improving vertical and jumping higher for basketball, you need to train fast and with as much intensity as possible. You can acquire two great benefits if you do this; first you not just develop your muscles faster, you also improve your endurance and stamina. Second, you make it a lot easier for you to follow your routines, especially if you do not have that much time to spend.

3.) You also need to focus on performing compound exercises. Compound workouts will help you target different areas of your body simultaneously. These types of exercises will also improve your flexibility and will make you strong as well as explosive.

A lot of skinny guys find it very difficult to put on mass and build muscles and that is a known fact. However, with the help of the best muscle building program, it is still possible for skinny guys to build their chest, get big biceps, six pack abs and so on. If you too are thin and skinny, then what you need to do is to go about your training using an approach which is suited to your specific body type.

Oftentimes, the most difficult part in terms of how to build muscle for skinny guys is to put on mass. You need to first gain mass, before you can get ripped and in order to achieve just that, you need to take in more foods than what you are currently eating. In some cases, ever more food should be consumed. Then again, this idea should not be taken as an excuse to start eating grubs and unhealthy junk foods. It is still imperative that you eat healthy foods. For you to gain mass, you need good carbohydrates, good fats, vitamins & minerals and of course, tons of muscle building protein.

In line with that, you also need to eat more; instead of big. What does this mean? Well, the idea here is to consume small meal portions all throughout the day to give your body that regular supply of calories. You see, if you eat a large meal on one sitting, it would be difficult for your body to absorb all the nutrients that you are giving it. A huge portion of these nutrients will only go to waste and such occurrence is something that you would want to avoid. You can get your regular supply of calories by snacking on cheese, yogurt, Avocado and by drinking milk.

Now that you are getting that ample supply of calories in your body, it is now time to transform these fats into muscles and you can accomplish that by training and exercising big and hard.