Collagen is a type of protein that is found in abundance in our bodies, especially in the flesh and connective tissues. It is responsible for the form and the firmness of the tissues in our body. It is also the raw material from which cartilage is made. It is an essential component for maintaining a healthy and young-looking skin. As such, the deterioration of the quantity or quality of collagen in our body can lead to multiple disorders. Collagen deterioration can be the cause of a number of diseases including bone and joint problems.

As the stores of collagen in our tissues diminish, the body shows signs of aging, the most common of which include the appearance of wrinkles, the thinning of hair, and the appearance of gray hairs. Collagen has long been used in anti-ageing lotions and creams. Now, collagen supplements are also available in capsule form to be taken orally. They are often used for reducing symptoms or arthritis or other bone disorders. Collagen supplements are not normally required for people in good health, but they are used by many to maintain youthful appearances.

Collagen supplements are of many different types. The type of collagen supplement you choose should be based on your reason for taking it. There are many types of collagen, but the majority of collagen found in our body belongs to four main types. The supplements that contain collagen II are recommended for those with joint or bone problems. These types of supplements also contain glucosamine and are more expensive. They are usually not recommended for anyone who is not suffering for bone or joint diseases. The other collagen supplements contain collagen I or collagen III, which are responsible for the youthful appearance of skin among other things. These are the ones which are recommended as beauty supplements.

The dosage of collagen should again be determined based on the reason for taking it. Patients who are seeking alleviation of joint symptoms may require almost twice as much collagen compared to those who are using as a beauty supplement. While taking collagen supplements, it is important to intake sufficient amount of Vitamin C as well as lysine. Vitamin C is essential for the collagen to work. Some collagen supplements contain Vitamin C because of its importance in building collagen within the body. It is also advised that you drink adequate fluids, preferably water, when you are on collagen.

Posted on: July 28th, 2010 by Natural Remedy Reporter

Filed under: Skin Care

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