More of the world is going green today than ever before, and people in this country are making more of an effort to live on fewer chemicals than was expected in previous years. Finding ways to have natural hair restoration be the first choice for people suffering hair loss is a dramatic change for society in some ways, and one I think is most welcome.

Well, if you are losing your hair, the first thing you have to do is consider your life choices. If you are high stress, bad food, go go go all the time, then that can cause hair loss, and you are going to have to address that if you wish to solve the problem. Stress is an especially big contributor to hair loss, and you will have to work on lowering that before you try anything else. Stress will make you lose your hair in strange patches across the head, unlike typical male pattern baldness, these will be in random places rather unlike the predictable crown area. You should also consider eating better, as this will help bring your hair back faster and keep you from losing ground with the stress battle.

Foods you can eat for natural hair restoration include certain types of fishes, flax meal, whole grains, nuts, broccoli, carrots, various types of fruit, and red meats. These provide the diet that the human body requires to do anything well, including grow hair. I am sure that people will roll their eyes when they read the “more vegetables” line, but the bottom line is you wouldn’t fill the gas tank in a car with sand and expect it to run, so how can you eat processed rubbish and expect to grow decent hair skin or fingernails?

If that doesn’t make my point how about this, I show long haired dogs in various forms of competition, and they will not grow the gorgeous show coat that drives the crowd nuts if they are not fed an incredible amount of quality food. Both over and underweight dogs bear poor coat quality, so how different are human beings, really? Without the building blocks of nutrition we simply cannot be at our best, and it will show in our “coat quality”. So take a good look at natural hair restoration, before you go running for the Rogain.

Posted on: February 19th, 2010 by Natural Remedy Reporter

Filed under: Hair Loss

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