What Are Some Protein Sources Other Than Meat?

• Tweet

• Tweet

Protein powders and protein rich foods are used for various reasons. Such reasons include achieving day-to-day protein needs, repairing and building muscle, healing burns, increasing health and recovering from illness. Most Americans obtain sufficient amounts of protein from their diets. The exception to this rule are vegetarians or those that just don’t like meat. What are some protein sources other than meat?

Protein Food Sources

Protein can be found in numerous foods from both plant and animal sources. Non-meat animal protein sources include dairy foods like eggs, yogurt, cheese and milk. Fish are also an excellent source of protein. (Some may or may not consider fish a meat.)  Non animal or plant protein sources consist of soybeans and products made from soy such as tempeh, soy milk and tofu, other type of beans, and nuts and seeds – especially hemp seeds.

If you have a difficult time getting enough protein from food sources, there are a number of different protein supplements you can use.

Photo by hapinachu

Whey Protein Powder

An excellent protein food source is whey protein powder, regularly utilized by many people seeking to build muscles, such as body builders and athletes. It is incredibly popular and is used in some of the best protein powders on the market. Whey protein originates from the liquid section of milk after milk is curdled for making cheese. Whey is regarded as a “fast-digesting” protein because it is absorbed and utilized rapidly in the body.

Casein Protein Powder

Casein protein powder is another type of protein derived from milk. Casein protein is used regularly in its powder form by body builders and is found in some protein bars and shakes. Casein protein is recognized as “slow-digesting” protein because it is absorbed much more slowly than whey. This is great because casein can deliver sustained levels of protein to muscle over a longer period of time for recovery and repair.

Soy Protein Powder

Soy protein powder is one of the best protein sources for vegetarians. Soy protein resembles whey protein in regards to the way it is absorbed and digested. Soy protein is extracted from soy beans. It is used to make protein bars, soy flour and breads, and of course as the protein powder for making shakes supplement beverages.

Like this post? Subscribe to my RSS feed and get loads more!